People facing trouble sleeping at night would probably want to read this, as a recent survey has reported that the way to a good night’s sleep is not through sleeping pills, but, by keeping their beds neat and clean. Apparently, a comfortable mattress and clean bed sheets and blanket can provide a much better sleep.
The study that was carried out by an initiative of the National Sleep Foundation (NSF) was able to find that a bedrooms environment played a key role on the type of sleep experienced by people.
Talking about the conclusion of the survey, the Chief Operating Officer for NSF, David Cloud, informed that the study evaluated the medical and environmental issues surrounding the sleep of a person. He added that it was startling to see how much various factors of a bedroom affected the sleep of a person.
A total of 1,500-people aged between 25 and 55-years old were randomly selected for the survey. It was found that around 42% people stated that they were great sleepers and got an amazing sleep almost every night of the week.
Apart from that, seventy percent of the participants informed that they made their bed on a daily basis. It was also found that, people who made their bed every day were 19% more likely to have a good night’s sleep.
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